Sauerkraut

Unlock the tangy goodness of homemade sauerkraut with this simple, delicious recipe! Sauerkraut is not only a flavorful condiment but also packed with probiotics that support gut health.

INGREDIENTS

1 (16 oz.) can or jar of sauerkraut, drained

1 medium onion, chopped

1 apple, peeled, cored and diced (optional, for sweetness)

1 Tbsp. olive oil or butter

1 tsp. caraway seeds (optional)

Salt and pepper to taste

INSTRUCTIONS 
  1. In a skillet, heat the olive oil or butter over medium heat. Add the chopped onion, and cook until translucent, about 3-4 minutes.
  2. If using, add the diced apple and cook for another 2-3 minutes.  
  3. Stir in the drained sauerkraut and caraway seeds (if using). Season with salt and pepper to taste.
  4. Cook for 5-7 minutes until heated through, stirring occasionally,

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