INGREDIENTS

4 bone-in, center-cut pork chops (about 6 ounces each)

¼ teaspoon salt

¼ teaspoon ground black pepper

1 tablespoon olive oil

½ small white onion, chopped

¼ cup fat-free, low-sodium chicken broth

2 tablespoons Dijon mustard

2 tablespoons maple syrup

INSTRUCTIONS 

1. Sprinkle pork chops with salt and pepper on both sides
2. Heat oil in a large skillet over medium-high heat until sizzling. Add pork chops and cook 3 to 4 minutes on each side, or until cooked through but slightly pink in the center. Transfer pork chops to a platter without draining the pan
3. Return pan to medium-high heat. Add the onion and saute for 3 minutes, or until tender 
4. Add the broth, bring to a boil and cook for 1 minute. Stir in the mustard and maple syrup. Continue cooking for 1 minute, or until slightly thickened
5. Return the pork chops to the pan and cook for 1 minute on each side, or until thoroughly heated through (be careful not to overcook)
6. Serve pork chops warm with sauce

Recipe by Farm Flavor