Maple-Mustard Glazed Pork Chops
INGREDIENTS
4 bone-in, center-cut pork chops (about 6 ounces each)
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
½ small white onion, chopped
¼ cup fat-free, low-sodium chicken broth
2 tablespoons Dijon mustard
2 tablespoons maple syrup
INSTRUCTIONS
- Sprinkle pork chops with salt and pepper on both sides
- Heat oil in a large skillet over medium-high heat until sizzling. Add pork chops and cook 3 to 4 minutes on each side, or until cooked through but slightly pink in the center. Transfer pork chops to a platter without draining the pan
- Return pan to medium-high heat. Add the onion and saute for 3 minutes, or until tender
- Add the broth, bring to a boil and cook for 1 minute. Stir in the mustard and maple syrup. Continue cooking for 1 minute, or until slightly thickened
- Return the pork chops to the pan and cook for 1 minute on each side, or until thoroughly heated through (be careful not to overcook)
- Serve pork chops warm with sauce
Recipe by
Farm Flavor
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